Calcium and vitamin D are essential nutrients for building strong bones. In fact, building bone mass is critical in adolescent years and important throughout life. Unfortunately, 66% of children 2 years and older are not meeting the recommended amount of calcium and 73% are not meeting vitamin D recommendations.
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Helping your child grow healthy and strong is one of the delights of parenthood. And it's a big job, especially in the first two years. Use this information to see when your child is likely to reach certain developmental milestones and what your child should eat at each stage . But remember, each child develops at a unique pace, and not all children will do the same things at the same time. Be sure to discuss any concerns with your child's pediatrician.
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Calcium: Builds strong bones and teeth, promotes healthy nerve and muscle function, helps blood clot, and helps the body convert food into energy.
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Use this guide to find out what and how much to feed your child from age 12 to 36 months. (See our baby article for guidance on feeding children under 12 months.)
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Calcium is crucial for good health and development. Read on to find out how much calcium your child needs, the best sources, and how to avoid getting too little or too much.
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